You can reach out to our support team via email at [contact@evolift.ca]. If you're trying to contact your coach directly, we provide a dedicated messaging platform within our client portal or you can reach out via email at [contact@evolift.ca]

EvoLift is comprised of a team of fitness coaches committed to helping clients achieve their health and wellness goals. With years of experience and a passion for guiding individuals on their fitness journey, we offer comprehensive fitness programs and coaching tailored to each client's unique needs.

Online training provides the flexibility to train from any location using our specialized platform. You'll receive custom workout plans, nutritional advice, and regular check-ins. In-person training, on the other hand, involves face-to-face sessions where you get direct feedback and hands-on guidance.

After an initial consultation, we consider factors like your goals, fitness level, potential limitations, and equipment availability to create a program specifically for you.

While some programs might benefit from specific equipment, we also offer bodyweight programs or routines that utilize minimal gear. Just let us know what you have access to!

Fitness programming is a structured plan designed to help you achieve specific fitness goals. It includes a schedule of exercises, sets, repetitions, and rest periods tailored to your objectives and current fitness level.

Absolutely! We have programs designed for all levels, from beginners to advanced. Our plans are tailored to meet you where you are and guide you step-by-step.

Yes, our online training includes scheduled one-on-one video sessions for direct feedback and guidance.

We strive to accommodate your schedule. Sessions can be booked through our platform, and there's a range of slots to fit different time zones and commitments.

After signing up, you'll receive your customized workout via email. Regular video check-ins will be scheduled, and you'll have constant communication with your coach.

Life happens! If you miss a session, just let us know 24 hours in advance, and we'll reschedule it for you.

If you're unsatisfied or need to cancel for any reason, please notify us within "the first 14 days" for a full refund. Beyond this period, we can discuss prorating or pausing your package depending on the situation.

We appreciate commitment and offer discounted rates for long-term packages. More details can be found on our pricing page.

Safety first! If you're injured or face any health issue, please stop and consult with a healthcare professional. Inform your coach so they can adjust your program accordingly.

Absolutely. Life happens. If you need to pause, give us a heads-up, and we'll adjust your program's timeline.

Check-ins are conducted "weekly" or "bi-weekly" depending on chosen package. They are essential to track your progress and make necessary adjustments. Depending on your preference, they can be done via our platform, phone calls, or video chats.